ALL ABOUT FINGERNAILS

Your fingernails — composed of laminated layers of a protein called keratin — grow from the area at the base of the nail under your cuticle. Healthy fingernails are smooth, without pits or grooves. They’re uniform in color and consistency and free of spots or discoloration.

Sometimes fingernails develop harmless vertical ridges that run from the cuticle to the tip of the nail. Vertical ridges tend to become more prominent with age. Fingernails can also develop white lines or spots due to injury, but these eventually grow out with the nail.

Not all nail conditions are normal, however. Consult your dermatologist if you notice:

  • Changes in nail color, such as discoloration of the entire nail or a dark streak under the nail
  • Changes in nail shape, such as curled nails
  • Thinning or thickening of the nails
  • Separation of the nail from the surrounding skin
  • Bleeding around the nails
  • Swelling or pain around the nails

Fingernail care: Do’s and don’ts

To keep your fingernails looking their best:

  • Keep fingernails dry and clean.This prevents bacteria from growing under your fingernails. Repeated or prolonged contact with water can contribute to split fingernails. Wear cotton-lined rubber gloves when washing dishes, cleaning or using harsh chemicals.
  • Practice good nail hygiene.Use a sharp manicure scissors or clippers. Trim your nails straight across, then round the tips in a gentle curve.
  • Use moisturizer.When you use hand lotion, rub the lotion into your fingernails and cuticles, too.
  • Apply a protective layer.Applying a nail hardener might help strengthen nails.
  • Consumption of biotin. The nutritional supplement biotin might help strengthen weak or brittle fingernails after consultation from a board certified Dermatologist.

For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

PAPAYA

Why is papaya a great food?

  • High In FiberPapaya is a great source of dietary fiber . This nutrient absorbs toxins in the colon that can cause cancer and eliminates them from the body through bowel movement. Due to its rich fiber content, papaya aids digestion and imparts a beautiful glow to your skin.
  • Rich In Vitamins And MineralsPapaya contains abundant amounts of vitamin C, a potent antioxidant . It also aids wound healing, reduces the risk of cancer due to oxidative stress, and boosts your immunity to fight common ailments such as cold and cough. This fruit is also replete with vitamin A and minerals like phosphorus, iron, potassium, copper, manganese, calcium, and magnesium. Vitamin A is required to maintain healthy vision while phosphorus is needed for good heart health.
  • Rich In AntioxidantsThe antioxidants present in dried papaya help to strengthen immunity and eliminate free radicals that are hazardous to your health. This fruit contains more amount of beta-carotene than in carrots.
  • Abundant In BioflavonoidsAlso known as vitamin P, bioflavonoids are semi-essential nutrients that work as nature’s modifiers and respond to biological changes in the body. The bioflavonoids in papaya modify the reaction of the body to viruses, carcinogens, and allergens, thereby protecting it from harmful and life-threatening diseases.

 

Skin Benefits of Papaya

  1. Moisturises the Skin
  2. Clears Pigmentation
  3. Reduces Wrinkles
  4. Reduces under eye dark circles
  5. Cures Eczema and Psoriasis
  6. Treats Melasma
  7. Removes Tan
  8. Controls Acne Breakout

Hair Benefits of Papaya

1.Stimulates Hair Growth

2.Controls Dandruff

3.Conditions Hair

For any skin,hair and nail problems visit our clinics at Malad,Juhu and Bandra in Mumbai.For appointments call 9004839333.

MELASMA

Symptoms of Melasma

Melasma causes patches of discoloration. The patches are darker than your typical skin color. It typically occurs on the face and is symmetrical, with matching marks on both sides of your face. Other areas of your body that are often exposed to sun can also develop melasma.

Brownish colored patches usually appear on the:

  • cheeks
  • forehead
  • bridge of the nose
  • chin

It can also occur on the neck and forearms. The skin discoloration doesn’t do any physical harm, but you may feel self-conscious about the way it looks.

If you notice these symptoms of melasma, see your dermatologist, who is a doctor that specializes in treating skin disorders.For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

SUMMER TIPS FOR HAIR

  • It is essential you cover your hair with a hat or a scarf during summers. This protects it from the harmful UV rays and it also helps in retaining moisture.
  • Keeping your hair in a loose hairstyle works wonders during the summer. It helps air out your locks and prevents the accumulation of sweat.
  • Avoid washing your hair too much during this season; it strips your hair of the essential oils that moisturize it naturally.Also use mild shampoos.
  • Resort to air-drying your hair as much as possible. That’s because blow-drying makes your hair frizz up.
  • Don’t forget to or skip conditioning; it helps de-frizz your hair during the humid season. Also, opt for deep conditioning at least once a week.
  • This is a great hack. After applying sunscreen on your body, simply run your fingers through your hair and let the residual sunscreen protect your hair from UV rays.
  • Don’t brush your hair, use a wide-tooth comb instead. These tend to be way less harsh when it comes to untangling your locks.
  • Summer is the best time to trim your tresses. That’s because the likelihood of splint ends forming is higher in summer.
  • Your hair is also a reflection of your lifestyle. Which is why a balanced diet and healthy exercise regimen will add a sheen to your hair.
  • Summer makes you sweaty and want to shower a lot. However, ensure you use a shower filter so that any impurities that may be present in the water don’t hurt your hair.
  • What with pollution already working its black magic on your hair, the last thing you need is to let stress get to you. That’s because stress causes hair loss; stay calm.
  • Another important summer hair care tip is to give heat styling a break. Opt for natural styling instead.Consult a board certified trichologist for hair issues.

For queries and information call 9004839333.Clinics at  Malad,Juhu and Bandra in Mumbai.

NAIL CARE

In order to understand both how to keep your nails healthy and how they can act as an indicator of health problems, first you have to know that fingernails are made of layers of a protein called keratin. This protein is also found in your skin and hair But your nails are more than just keratin. Your nails comprise several different components:

  • Thenail plate is the part of the nail that you can see.
  • The skin around your nails is referred to asnail folds.
  • The skin that is covered by your nail is known as anail bed.
  • Acuticle is the tissue that covers the bottom of your nail to protect newly formed keratin as your nail grows.
  • The white half-moon seen at the base of your nail is called a lunula.

Basic nail care is fairly simple, and contributes greatly to overall nail health. By incorporating nail care into your normal routine, it also allows you to grow familiar enough with your normal nail health to notice when abnormal issues arise.

The first step is to keep your nails clean and dry to prevent bacterial and fungal infections, and never cut or remove your cuticles, as this can cause infections. Improve the strength of your nails by trimming them straight across and rounding them slightly with a nail file. This also helps to prevent ingrown fingernails. File nail snags as soon as possible to prevent them from catching on things such as clothing, which can tear the nail into the nail bed .Prevent damage by rubbing hand lotion into your nails and nail bed. This will help to strengthen your nails and prevent splitting. Also, try to avoid using your nails to pick or pry at things, as this can also cause damage to your nails.

One of the most important things you can do is not bite your nails. As mentioned earlier, nail biting can cause infections not only around your nails, but also in your mouth. Chronic nail biting can lead to abnormal nail growth, and even nail deformities. To prevent nail biting, try applying acrylic nails or use a bitter-tasting polish until you are able to break the habit.

Whether you wear them short and unpolished or use them to express your personality by adorning them with color and jewels, nails — and their health — are important, so don’t neglect them. Not only are they a canvas for self-expression, they also tell us when we might be ill, so be sure to give your fingernails the attention they deserve.For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

FOOD THAT BEAT THE HEAT

Maintaining a healthy diet in summer is a concern for most individuals in the modern world.

The sun is shining and the mercury levels are soaring, you know the summer is here and there is no escape from it. It is a season where energy levels and appetite are low and a slightest activity causes the sweat to flow off your back and face. Life goes on and it is very necessary to cope with the heat to avoid the usual problems of dehydration, heatstroke and a feeling of lethargy. The best way to beat the heat is to eat the right food. Eating the right type of food makes the summer pleasant and enjoyable.

Here are some really cool summers foods that will help you beat the heat and keep you refreshed.

Water

Water is an essential ingredient that keeps the body cool. With high humidity levels sweat does not evaporate easily, hence it is important to hydrate your body even when you are not thirsty. It is important to increase the intake of water regardless of your activity level.

Water is important to maintain healthy functions of body cells. It is essential to drink plenty of water to replenish losses due to excessive sweating dehydration etc.

Soups

Chilled soups are great appetizers to start your meals in summer. You can choose from the regular tomato or mixed vegetable soup or opt for chilled soups made from vegetables with a dash of mint or coriander to add a refreshing flavor. It is advisable to have soup as they hydrate you and fills you so you can eat less and have

Cooling drinks

In summer, cool drinks and juices like lime juice, jal jeera, kokam juice or buttermilk are good options to keep yourself cool. Coconut water is another option that is cooling and nourishing. They should be consumed in regular intervals to keep yourself hydrated.

great energy. Mint and coriander have cooling properties and it is recommended to add them to your soups.”

Salads

Like chilled soups, salads are a great way to start your meals in summer. Salads are quick to prepare and are quite healthy (unless you  load them with heavy dressings). Remember the more the number of fresh vegetables in the diet, the healthier you will be in summer. Salads are healthy and easy to digest in summer.

Vegetables

You can stock your refrigerator with a wide variety of summer vegetables like onions, brinjal, bottle gourd, celery, tomatoes and cucumber as they are very nutritious and low in calories.

Fresh Fruits

It is important to minimize the intake of dried fruits and increase the intake of fresh foods. Fresh fruits are nutritious and refreshing.  Many seasonal fruits like mangoes, litchi, water melons, strawberry and jamuns are available in summer. These fruits are juicy and can be had as snacks to beat the heat.

Cook  vegetable with curd or tomatoes

Most Indian foods are made in the form of gravies .It is important to save your rich gravies made from coconut, cashew nuts and poppy  seeds (khus khus) for when it is cooler. It is advised that in summers you have light gravies made from tomatoes, or curd as they are easy to digest. Adding cumin seeds (jeera) and coriander will make the gravies more cooling and appealing.

It is advised that you avoid fried, spicy or salty food to avoid the discomforts of summer. It is also essential to cut down beverages such as colas, tea or coffee. Tea and coffee contain caffeine that leads to dehydration when had in excess amounts, hence it is essential to limit the consumption of tea and coffee to one or two cups in a day.

Curd

Curd is a great summer food as it has cooling properties. Curd can be had in various forms like raita, lassi, shrikhand, chass etc .It is recommended consuming curd in summers as it contains proteins in the pre digested form and is rich in vitamin B which helps to soothe allergies and ulcers that are common during hot season.It is important that that you choose your food wisely to beat the scorching heat of summer and to avoid being falling ill.

For more information and appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai for all skin,hair and nail ailments.

 

 

 

 

 

LIPOSUCTION

Liposuction removes fat from your body using suction. During liposuction, small, thin, blunt-tipped tubes (cannula) are inserted through tiny cuts in the skin. Fat is suctioned out through these tubes as the doctor moves the tubes around under the skin to target specific fat deposits.

In recent years, improved techniques have made liposuction safer, easier, and less painful. These newer techniques include:

Tumescent liposuction. A local anesthetic is used to numb the area of your body where the tube will be inserted.

Ultrasound assisted liposuction. This technique uses ultrasound to liquefy the fat, which makes it easier to remove. This technique may be particularly helpful in removing fat from the neck, upper abdomen, sides, and back.

Laser-assisted liposuction. This technique uses low-energy waves to liquefy the fat, which is removed through a small cannula.

Liposuction is usually done as an outpatient  procedure in a properly equipped doctor’s office, ambulatory surgery center, or hospital. In general, it does not require an overnight hospital stay unless a large volume of fat is being removed. Local anesthesia is used in some cases. And you may or may not be given a sedative to help you relax. If a large area or volume of fat is being treated, general anesthesia or deep sedation with a local anesthetic may be used.So it is important to get it done by a certified Cosmetologist.For queries and appointments call 9004839333.Our clinics at Malad,Juhu and Bandra  in Mumbai.