PAPAYA

Why is papaya a great food?

  • High In FiberPapaya is a great source of dietary fiber . This nutrient absorbs toxins in the colon that can cause cancer and eliminates them from the body through bowel movement. Due to its rich fiber content, papaya aids digestion and imparts a beautiful glow to your skin.
  • Rich In Vitamins And MineralsPapaya contains abundant amounts of vitamin C, a potent antioxidant . It also aids wound healing, reduces the risk of cancer due to oxidative stress, and boosts your immunity to fight common ailments such as cold and cough. This fruit is also replete with vitamin A and minerals like phosphorus, iron, potassium, copper, manganese, calcium, and magnesium. Vitamin A is required to maintain healthy vision while phosphorus is needed for good heart health.
  • Rich In AntioxidantsThe antioxidants present in dried papaya help to strengthen immunity and eliminate free radicals that are hazardous to your health. This fruit contains more amount of beta-carotene than in carrots.
  • Abundant In BioflavonoidsAlso known as vitamin P, bioflavonoids are semi-essential nutrients that work as nature’s modifiers and respond to biological changes in the body. The bioflavonoids in papaya modify the reaction of the body to viruses, carcinogens, and allergens, thereby protecting it from harmful and life-threatening diseases.

 

Skin Benefits of Papaya

  1. Moisturises the Skin
  2. Clears Pigmentation
  3. Reduces Wrinkles
  4. Reduces under eye dark circles
  5. Cures Eczema and Psoriasis
  6. Treats Melasma
  7. Removes Tan
  8. Controls Acne Breakout

Hair Benefits of Papaya

1.Stimulates Hair Growth

2.Controls Dandruff

3.Conditions Hair

For any skin,hair and nail problems visit our clinics at Malad,Juhu and Bandra in Mumbai.For appointments call 9004839333.

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ACNES

Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be  inflammatory or non inflammatory or could be pimple or acne. Don’t panic, it can be cured if you bring some changes in your routine along with the on-going medication.

  1. Emergency Acne Kit

Foremost thing that needs to be done, is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.

It is not only one thing that contributes to healthy skin and you. It is a combination of good habits which can help you lead a healthy life.

  1. Have a clear eating plan

ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking methods as well fried food items like chips, pakora(sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle , ultimately it can add bad effect to your skin in the form of acne, pimples , dull skin etc.

ADD low glycemic index so that it won’t spike your blood sugar fast. Add more of home cooked meals made up of whole grains , cereals like used more “atta plus fiber” based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.

ADD Antioxidants like more of vitamin C, E,. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.

ADD good fat in your diet – omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.

Try to include low fat dairy products in diet. Probiotic curd  is a good option as it contains good bacteria which is healthy for your stomach that can help you with skin breakouts.

  1. Keep yourself hydrated

Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.

For appointments call 9004839333.Visit our clinics at Malad,Juhu and Bandra in Mumbai for all skin,hair and nail ailments.

 

CHEMICAL PEEL

Chemical peels can improve the skin’s appearance. In this treatment, a chemical solution is applied to the skin, which makes it blister and eventually peel off. The new skin is usually smoother and less wrinkled than the old skin.

Chemical peels can be done on the face, neck, or hands. They can be used to:

  • Reduce fine lines under the eyes and around the mouth
  • Treat wrinkles caused by sun damage and aging
  • Improve the appearance of mild scars
  • Treat certain types of acne
  •  Reduce age spots, freckles, and dark patches (melasma)due to pregnancy or taking birth control pills.
  • Improve the look and feel of the skin.

Clinics at Malad,Juhu and Bandra  in Mumbai.For appointments call 9004839333.

PSORIASIS

 

Psoriasis is a chronic disease. It develops when a person’s immune systemsends faulty signals that tell skin cells to grow too quickly. New skin cells form in days rather than weeks.

The body does not shed these excess skin cells. The skin cells pile up on the surface of the skin, causing patches of psoriasis to appear. Psoriasis may look contagious, but it’s not.
You cannot get psoriasis from touching someone who has it. To get psoriasis, a person must inherit the genes that cause it.

Types of psoriasis

If you have psoriasis, you will have one or more of these types:

  • Plaque (also called psoriasis vulgaris).
  • Guttate.
  • Inverse (also called flexural psoriasis or intertriginous psoriasis).
  • Pustular.
  • Erythrodermic (also called exfoliative psoriasis).

Some people get more than one type. Sometimes a person gets one type of psoriasis, and then the type of psoriasis changes.

Its treatment depends on chronicity,severity,types,also patient’s age,lifestyle also play an important role in its treatment.For appointments call 9004839333 to visit our clinics at Malad,Juhu and Bandra.

Dr. Ravindra Da…

Dr. Ravindra Dargainya, has completed his Post-graduation in Skin and Venereology ( STDs and HIV/AIDS) , and has Other valuable degree Certificates in Nutrition and Medicolegal system.

He is attached to Reputed Hospital in Mumbai like Lifeline Hospital and Sujay Hospital.

He was Consultant Dermatologist and Cosmetologist at VLCC ( all Mumbai centres) and worked there for a period of 3 yrs.

He is Panel director of Charitable trust called Ashtavinayak Health Care Trust to help the poor and needful patients. The trust also conducts immunization and vaccination camps all over Mumbai.

He has been an active participant in organizations in various conferences and CME all over the country.

He is a life member of Indian Medical Association, Malad Medical Association and Kandivali Medical Association.

Dr. Ravindra Dargainya is one of the few Cosmetologist and most skilled in Mumbai to practice fillers (including fern technique) and advanced botox technique for face contouring. Also, has mastered Allergic skin prick test and Patch testing.

He is expertise in Microdermabrasion, Chemical peels, Electrocautery, Radiofrequency and Phototherapy, Top Roll Dermaroller Microneedling Therapy for Acne and Scars. He has also proven medical treatments and microneedle therapy for hair growth with international treatments.

Along with this, he is skilled in LASER TREATMENTS for permanent hair reduction and photo rejuvenation. Also has command for tattoo removal with Q switched Nd Yag LASER and inch loss with ULTRA LIPO (Non Surgical). Also, expert in cosmetic skin surgeries, like in vitiligo.

Cosmetic Surgery Available : Hair Transplantation, Liposuction, Breast Augmentation, Male Breast Reduction, Hymenoplasty, Nose Reshaping, and much more

He is skilled Consultant in Sexually transmitted diseases esp. HIV/AIDS, having efficiently treated large number of such patients

Our Clinics are located at : Bandra, Vileparle, Malad and Kandivali.

http://www.skinandphysio.com
http://www.skinandcosmetic.com

For query/appointment :
CALL : 9004839333