PAPAYA

Why is papaya a great food?

  • High In FiberPapaya is a great source of dietary fiber . This nutrient absorbs toxins in the colon that can cause cancer and eliminates them from the body through bowel movement. Due to its rich fiber content, papaya aids digestion and imparts a beautiful glow to your skin.
  • Rich In Vitamins And MineralsPapaya contains abundant amounts of vitamin C, a potent antioxidant . It also aids wound healing, reduces the risk of cancer due to oxidative stress, and boosts your immunity to fight common ailments such as cold and cough. This fruit is also replete with vitamin A and minerals like phosphorus, iron, potassium, copper, manganese, calcium, and magnesium. Vitamin A is required to maintain healthy vision while phosphorus is needed for good heart health.
  • Rich In AntioxidantsThe antioxidants present in dried papaya help to strengthen immunity and eliminate free radicals that are hazardous to your health. This fruit contains more amount of beta-carotene than in carrots.
  • Abundant In BioflavonoidsAlso known as vitamin P, bioflavonoids are semi-essential nutrients that work as nature’s modifiers and respond to biological changes in the body. The bioflavonoids in papaya modify the reaction of the body to viruses, carcinogens, and allergens, thereby protecting it from harmful and life-threatening diseases.

 

Skin Benefits of Papaya

  1. Moisturises the Skin
  2. Clears Pigmentation
  3. Reduces Wrinkles
  4. Reduces under eye dark circles
  5. Cures Eczema and Psoriasis
  6. Treats Melasma
  7. Removes Tan
  8. Controls Acne Breakout

Hair Benefits of Papaya

1.Stimulates Hair Growth

2.Controls Dandruff

3.Conditions Hair

For any skin,hair and nail problems visit our clinics at Malad,Juhu and Bandra in Mumbai.For appointments call 9004839333.

FOOD THAT BEAT THE HEAT

Maintaining a healthy diet in summer is a concern for most individuals in the modern world.

The sun is shining and the mercury levels are soaring, you know the summer is here and there is no escape from it. It is a season where energy levels and appetite are low and a slightest activity causes the sweat to flow off your back and face. Life goes on and it is very necessary to cope with the heat to avoid the usual problems of dehydration, heatstroke and a feeling of lethargy. The best way to beat the heat is to eat the right food. Eating the right type of food makes the summer pleasant and enjoyable.

Here are some really cool summers foods that will help you beat the heat and keep you refreshed.

Water

Water is an essential ingredient that keeps the body cool. With high humidity levels sweat does not evaporate easily, hence it is important to hydrate your body even when you are not thirsty. It is important to increase the intake of water regardless of your activity level.

Water is important to maintain healthy functions of body cells. It is essential to drink plenty of water to replenish losses due to excessive sweating dehydration etc.

Soups

Chilled soups are great appetizers to start your meals in summer. You can choose from the regular tomato or mixed vegetable soup or opt for chilled soups made from vegetables with a dash of mint or coriander to add a refreshing flavor. It is advisable to have soup as they hydrate you and fills you so you can eat less and have

Cooling drinks

In summer, cool drinks and juices like lime juice, jal jeera, kokam juice or buttermilk are good options to keep yourself cool. Coconut water is another option that is cooling and nourishing. They should be consumed in regular intervals to keep yourself hydrated.

great energy. Mint and coriander have cooling properties and it is recommended to add them to your soups.”

Salads

Like chilled soups, salads are a great way to start your meals in summer. Salads are quick to prepare and are quite healthy (unless you  load them with heavy dressings). Remember the more the number of fresh vegetables in the diet, the healthier you will be in summer. Salads are healthy and easy to digest in summer.

Vegetables

You can stock your refrigerator with a wide variety of summer vegetables like onions, brinjal, bottle gourd, celery, tomatoes and cucumber as they are very nutritious and low in calories.

Fresh Fruits

It is important to minimize the intake of dried fruits and increase the intake of fresh foods. Fresh fruits are nutritious and refreshing.  Many seasonal fruits like mangoes, litchi, water melons, strawberry and jamuns are available in summer. These fruits are juicy and can be had as snacks to beat the heat.

Cook  vegetable with curd or tomatoes

Most Indian foods are made in the form of gravies .It is important to save your rich gravies made from coconut, cashew nuts and poppy  seeds (khus khus) for when it is cooler. It is advised that in summers you have light gravies made from tomatoes, or curd as they are easy to digest. Adding cumin seeds (jeera) and coriander will make the gravies more cooling and appealing.

It is advised that you avoid fried, spicy or salty food to avoid the discomforts of summer. It is also essential to cut down beverages such as colas, tea or coffee. Tea and coffee contain caffeine that leads to dehydration when had in excess amounts, hence it is essential to limit the consumption of tea and coffee to one or two cups in a day.

Curd

Curd is a great summer food as it has cooling properties. Curd can be had in various forms like raita, lassi, shrikhand, chass etc .It is recommended consuming curd in summers as it contains proteins in the pre digested form and is rich in vitamin B which helps to soothe allergies and ulcers that are common during hot season.It is important that that you choose your food wisely to beat the scorching heat of summer and to avoid being falling ill.

For more information and appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai for all skin,hair and nail ailments.

 

 

 

 

 

ACNES

Imagine if you wake up in the morning and first thing you see is a red mark on your face. It can be  inflammatory or non inflammatory or could be pimple or acne. Don’t panic, it can be cured if you bring some changes in your routine along with the on-going medication.

  1. Emergency Acne Kit

Foremost thing that needs to be done, is to get connected with your dermatologist. He/She will guide you about the role of some medications and their usage in day to day to life.

It is not only one thing that contributes to healthy skin and you. It is a combination of good habits which can help you lead a healthy life.

  1. Have a clear eating plan

ELIMINATE all high glycemic index foods whose numbers are above 70 such as refined products like pasta, white breads, biscuits, noodles, pizzas. Say “no” to fried cooking methods as well fried food items like chips, pakora(sounds very yummy, trust me its nutritional value is zero). Limit the intake of too much sugar and sugar sweetened beverages, they just add unwanted fat to your lifestyle , ultimately it can add bad effect to your skin in the form of acne, pimples , dull skin etc.

ADD low glycemic index so that it won’t spike your blood sugar fast. Add more of home cooked meals made up of whole grains , cereals like used more “atta plus fiber” based options like if you are still craving for bread, opt for multigrain. Try to choose healthy food ingredients.Include 2 to 3 servings of vegetables and fruits in your diet.

ADD Antioxidants like more of vitamin C, E,. Rich sources of vitamin C are oranges, amla, green chilies, broccoli, lemons, papaya, strawberries and some more green vegetables. Nuts, seeds , fish contain good amount of vitamin E.

ADD good fat in your diet – omega 3 fatty acids. They are present in seeds, nuts, various oils like olive oil and mustard oil.

Try to include low fat dairy products in diet. Probiotic curd  is a good option as it contains good bacteria which is healthy for your stomach that can help you with skin breakouts.

  1. Keep yourself hydrated

Keep sipping water throughout the day. It should not be more or less. The recommended level is 10 -12 glasses in a day. Fluids could be plain water or green tea.This will make your skin supple, clear and free of toxins.

For appointments call 9004839333.Visit our clinics at Malad,Juhu and Bandra in Mumbai for all skin,hair and nail ailments.

 

DARK CIRCLES

Are you sick of people always telling you that you look exhausted. You get enough sleep and you drink lots of water but those dark circles still cause stares and make you look much older than you really are.

Dark circles is one of the major concerns for women seeking treatment for cosmetic reasons. 

What are the reasons for dark circles?

It’s a combination of heredity and genetics, fatigue and dehydration, but most likely the culprit causing chronic dark circles is excess skin pigmentation which happens because of ethnic variation for Indian population.

Sun exposure increases the chances of dark circles.

Also, dark circles are related to dilated blood vessels and aging – which causes skin to thin and can darken the area. Unfortunately, to erase them completely is not possible. However, you can minimize their effects by knowing their causes, finding good solutions and choosing the right products.

How to treat them?

1) Protection: Use an SPF 30 sunscreen daily. A moisturizer as a base and a concealer can also be used to cover up as a protective layer ( camouflage + protection)

2) Diet changes: If you have puffy eye bags along with dark circles then reducing salt intake can help in reducing the puffiness.

3) Don’t rub the eyes, as rubbing makes it darker

4) Use of eye brightening serums every night will help in reducing the lines around the eyes and eventually helps in fading the dark circles

5) A dermatologist’s consultation and under eye treatments available at the dermatologist clinic should be considered if everything else fails.

 For appointments call 9004839333.Clinics at Malad,Juhu and Bandra in Mumbai.

WHAT CAUSES DARK CIRCLES?

Dark circles have a variety of different causes. And despite what some people think, fatigue isn’t one of them. Besides alcohol and lack of sleep, illnesses also cause these circles to appear. The combination of a fair complexion and thin skin if often the culprit.

Some of the more common causes of dark circles under the eyes include:

  • Heredity. Dark circles under the eyes can appear in childhood, and are often an inherited trait. Some children will outgrow them, but others will not.
  • Allergies. Nasal congestion can dilate the blood vessels that drain from the area around your eyes, causing them to darken.
  • Sleep deprivationis the most common cause, and the easiest to prevent, but …
  • Oversleepingcan also cause dark eye circles.
  • Eczema
  • Stress
  • As we get older, our skin becomes thinner.
  • Iron deficiency can prevent the blood from carrying sufficient oxygen to eye tissues.
  • Genetics is also a cause of dark circles.

For queries and appointments call 9004839333.Our Clinics at Malad,Juhu and Bandra in Mumbai

 

CHEMICAL PEEL

Chemical peels can improve the skin’s appearance. In this treatment, a chemical solution is applied to the skin, which makes it blister and eventually peel off. The new skin is usually smoother and less wrinkled than the old skin.

Chemical peels can be done on the face, neck, or hands. They can be used to:

  • Reduce fine lines under the eyes and around the mouth
  • Treat wrinkles caused by sun damage and aging
  • Improve the appearance of mild scars
  • Treat certain types of acne
  •  Reduce age spots, freckles, and dark patches (melasma)due to pregnancy or taking birth control pills.
  • Improve the look and feel of the skin.

Clinics at Malad,Juhu and Bandra  in Mumbai.For appointments call 9004839333.

DANDRUFF

For most teens and adults, dandruff symptoms are easy to spot: white, oily-looking flakes of dead skin that dot your hair and shoulders, and a possibly itchy, scaly scalp. The condition may worsen during the fall and winter, when indoor heating can contribute to dry skin, and improve during the summer.

Almost anyone can have dandruff, but certain factors can make you more susceptible:

  • Age. Dandruff usually begins in young adulthood and continues through middle age. That doesn’t mean older adults don’t get dandruff. For some people, the problem can be lifelong.
  • Being male. Because more men have dandruff, some researchers think male hormones may play a role.
  • Oily hair and scalp. Malassezia feeds on oils in your scalp. For that reason, having excessively oily skin and hair makes you more prone to dandruff.
  • Certain illnesses. For reasons that aren’t clear, adults with neurological diseases, such as Parkinson’s disease, are more likely to develop seborrheic dermatitis and dandruff. So are people with HIV infection, or those who have compromised immune systems from other conditions.

Visit your nearest dermatology clinic.Clinics at Malad,Juhu  and Bandra.Contact no.9004839333